Hey Gorgeous, Reader
Let's talk about something revolutionary: moving just because it feels good.
You know those little extra movements that serve absolutely no practical purpose?
The hip sway while you're making copies,
the shoulder shimmy waiting for your coffee,
the tiny dance party while brushing your teeth?
That's what I call the Feel-Yourself Flow - those delicious little moments of movement that are purely about pleasure. No steps to count, no calories to burn, just you feeling good in your body.
This week's pleasure practice: Add three completely unnecessary (but totally delightful) movements to your day.
Maybe it's a wiggle while loading the dishwasher or a hip sway while sorting laundry. Whatever feels yummy in YOUR body.
Remember: Being "efficient" is WAY overrated.
Sometimes the most rebellious thing you can do is add a little extra sway to your step, just because it feels good.
Quick Journal Prompt: "My body feels most alive when..."
Go get your flow on, gorgeous!
With love and an extra sexy hip sway,
Ms. Julia Jewels ๐
P.S. Bonus points if you catch yourself smiling and biting your lip while doing it! ๐
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